Your METABOLISM or the MANAGER of your ENERGY!

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Metabolism refers to the chemical processes that occur when the body converts food and drinks into the energy needed for the body’s functioning and its major vital functions:

• Breathing

• Regulation of body temperature

• Digestion of food

• Production of urine

• Blood circulation

• Repair of damaged tissues

• Management of hormone levels

 

Metabolic Rate
The metabolic rate is one aspect of the metabolic process. It refers to the speed at which your body expends energy. The basal metabolic rate (BMR) is the minimum number of calories your body needs to function at rest.
Everyone’s BMR is different, but on average, men need about 2,500 calories and women about 2,000 calories per day to maintain their weight.

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Your body burns energy in three different ways each day:

• Basal metabolism: The energy your body uses to function at rest, including energy needed for breathing, blood circulation, and cell production. About 60-70% of daily energy expenditure occurs at rest!

• The energy used to break down food (also known as postprandial metabolism).

• The energy used during physical or mental activity.

 

What affects our metabolic rate?
The function and speed of our metabolism are influenced by many factors, which vary from person to person:

• Muscle mass: People with greater muscle mass generally have a faster metabolism.

• Age: Age doesn’t directly affect metabolism, but muscle mass tends to decrease with age while diet remains the same.

• Biological sex: Men generally have a faster metabolic rate because they typically have greater muscle mass than women.

• Hormonal disorders: For example, an underactive thyroid can slow metabolism.

• Body shape and fat composition.

• Genetics: Some people build muscle more easily than others.

 

The menstrual cycle also plays a minor role in metabolism. Some women lose a little weight during their periods due to an increased metabolism and the elimination of water and other fluids.

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What’s the difference between a fast and slow metabolism?
People with a slow metabolism burn fewer calories than those with a fast metabolism over the same period.

 

What happens when your metabolism is imbalanced?
When there’s a metabolic dysfunction, it can lead to various side effects depending on the type of metabolic reaction affected, including:

• Fatigue

• Mood swings

• Depression

• Intense hunger

• Irregular heart rate

• Irregular periods

 

Metabolic diseases occur when there’s a disruption in the body’s functioning, preventing it from processing certain nutrients, resulting in abnormally high levels of substances like lipids, carbohydrates, or phenylalanine in the blood.

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How to support a healthy metabolism?
While there’s no way to change your metabolism, you can help minimize imbalances by staying hydrated, exercising regularly, eating a healthy and balanced diet, and getting enough sleep—all factors that contribute to a healthier life.

To slow your metabolism, eating too few calories and doing excessive cardio can be counterproductive. This is a common pitfall for many people on diets. When the body doesn’t get enough energy, it enters survival mode, limiting calorie expenditure to survive famine.

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Paradoxically, the more weight you lose, the less energy your body needs, slowing your metabolism and increasing fat storage. In short, reducing your usual calorie intake can impact your metabolism. Similarly, reducing physical activity while dieting can lead to muscle loss, further slowing your metabolism. Signs like recurring fatigue, hair loss, or brittle nails may indicate that your metabolism isn’t in top shape.

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What are the signs of a slow metabolism?
Test: How to know if you have a slow or fast metabolism?

• You suffer from chronic fatigue.

• You gain weight easily and struggle to lose it.

• You’re very sensitive to cold.

• You have dry, brittle hair.

• Your skin is dry—sometimes very dry.

• Your nails are brittle.

 

The main organ of metabolism is the liver.
If you can easily manage your body weight, gain a little after a week of indulgence but lose it quickly once you return to a normal diet, you likely have a normal metabolism. Among the essential vitamins for metabolism are B vitamins, which play a key role in converting food into energy.

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Which organ regulates weight?
The role of the thyroid gland in weight control
How to boost your metabolism?

• Stay active daily.

• Engage in regular physical activity.

• Drink plenty of water.

• Prioritize good sleep.

• Learn to manage stress.

• Eat more!

 

Why is metabolism important?
Basal metabolism ensures vital functions like organ activity, muscle function, and maintaining body temperature. On average, it accounts for 60% of total daily energy expenditure.

Thermogenesis is a natural process in the body that generates heat throughout the body. This process consumes energy, making it a valuable ally for burning fat and losing weight.

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While your metabolism depends on age or genetics—it starts to gradually decline from age 40—other factors also play a role. For instance, 100% of metabolic reactions depend on your water intake. Even mild dehydration can slow your body’s functioning.

To boost your metabolism, drink water regularly and prioritize foods rich in protein and fiber, which help burn more calories. Your meals should primarily consist of natural, unprocessed foods, as these require more energy to digest than processed foods, which are easier to assimilate because part of the work is done by manufacturers.

Maintaining muscle mass also helps increase your metabolism, even during sleep. Don’t hesitate to strengthen your thighs, back, or abs with regular physical activity. Planks, squats, and yoga sessions are great allies.

 

THYROID
By controlling metabolism, the thyroid gland helps regulate body weight. In hyperthyroidism, when the thyroid is overactive, the body burns a lot of calories, which can lead to significant, sometimes unexplained weight loss. Conversely, in hypothyroidism, the body struggles to burn fat.

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CHRONIC FATIGUE
People with a slower metabolism often experience intense fatigue and a lack of energy. If you frequently feel this way despite getting enough sleep, you may be affected.

 

SENSITIVITY TO COLD
Even two people with identical hormone levels and muscle mass may not feel cold the same way, as our resistance to cold also depends on our metabolism.

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The 9 signs that your metabolism is (likely) too slow
If your body doesn’t burn enough of the calories you consume, it tends to store them, causing weight gain. Here are the signs that your metabolism may be sluggish:

1. Frequent migraines
   Migraines, a chronic neurological disorder causing severe headaches, can be triggered by impaired energy metabolism.

2. Chronic fatigue
   People with a slowed metabolism often feel extreme fatigue and lack energy. If you sleep enough but still feel weak for no reason, this might apply to you.

3. Difficulty losing weight
   A fast metabolism means you burn fat more quickly. If, despite efforts to lose weight, you gain or even small indulgences affect your weight, your metabolism may be too slow.

4. Cold extremities
   If your body temperature is often low, you struggle to warm up, or your extremities are frequently cold, these are signs of a slow metabolism.

5. Brittle hair
   Dry or brittle hair can also be a warning sign. Significant hair loss or fragility may indicate a sluggish metabolism.

6. Brittle nails
   Hypothyroidism, when the thyroid doesn’t produce enough hormones, affects metabolism. Brittle nails can be a sign of a slowed metabolism.

7. Dry skin
   Very dry skin, especially on elbows or heels, suggests your metabolism isn’t functioning properly.

8. Sugar cravings
   Frequent cravings or a desire for sugary foods may be linked to a decrease in the energy your body uses for vital functions.

 

COMPOSITION & INFORMATION on this ESSENTIAL & FREQUENTIAL ENERGY SOLUTION

• Improved metabolism

• Improved calcium metabolism

• Management of Syndrome X metabolism (coexistence of multiple health issues related to lipids, carbohydrates, or vascular issues associated with excess weight)

• Amino acid metabolism

• Optimization of chromium levels

• Energy and endurance, supporting lung health (greatly improved breathing)

• Stenabolic (SR9009) (increases endurance, regeneration, and metabolism)

• T3 thyroid hormones

• Increased libido/energy/accelerated metabolism

• Complete set of frequencies addressing metabolism

• Support for the energy metabolism system for enhanced vitality and performance

• Anti-fatigue with energy booster + 5 meridians and 28 minerals + pre-rebalancing + neurasthenia

• Collagen

• Hormones

• Liver

• Kidneys

• Weight and fat loss—conversion of fat into muscle mass for a faster metabolism

• Accompanying detoxification with 6 premium biofrequencies for detox

• Lymphatic system—activation of lymphatic circulation (eliminates waste, viruses, bacteria, large proteins, and water accumulated in tissues)

• Vitamin D: Essential for maintaining phosphocalcic homeostasis in the body

• Cellular regeneration and support

• Cellular detoxification (heavy metals, fluoride, radiation, and electromagnetic fields for hypersensitive individuals)

• DNA regeneration and mitochondrial boost

• ATP - Adenosine Triphosphate: Provides energy for metabolic chemical reactions, locomotion, cell division, and active transport of chemical species across biological membranes.